Sleepwalking is a sleep disorder where a person gets up and walks or performs activities while still asleep. It usually happens during deep non-REM sleep and is more common in children, though adults can experience it too.

Q: What is sleepwalking?

Sleepwalking is a condition where a person partially wakes from deep sleep and moves around without full awareness.

Q: When does sleepwalking usually occur?

It typically happens in the first third of the night during deep sleep.

Q: Can sleepwalkers talk or perform tasks?

Yes, they may talk, dress, eat, or even leave the house, but they are not fully conscious.

Q: Do people remember sleepwalking episodes?

Most have little or no memory of the event the next morning.

Q: Is it dangerous?

It can be if the person leaves the bed, goes outside, or interacts with unsafe objects.

Q: What triggers sleepwalking?

Common triggers include sleep deprivation, stress, fever (in children), alcohol, and certain medications.

Q: Should you wake a sleepwalker?

It is safer to gently guide them back to bed rather than abruptly waking them.

Q: How is sleepwalking treated?

Treatment focuses on improving sleep quality, maintaining a consistent schedule, reducing stress, and ensuring a safe sleep environment.